Gone are the days when people lived in a favorable environment, exercised a lot on their feet, ate natural food, took clean and fresh air, went to bed on time and got up early. Isn’t it true that today’s lifestyle is completely different from that? It is the leading cause of various diseases and disorders, including poor potency. After all, we eat harmful and very often fatty foods every day, physical activity is usually minimal (home-work-at-home) and all movement is usually done by car or subway, in addition to inhaling dirty air and constantly experiencing various stresses.
Today, it’s hard to find a man who wouldn’t think about how to increase your potential. Even those who do not experience a problem with pastel colors understand that certain rules must be followed to keep their sexual abilities high. In this article, you’ll learn how to keep your intimate abilities to the maximum and how to restore them to the top if you’ve started to decline.
Regular sex life
Studies have shown that sexual intercourse should be at least weekly. Exceeding this period is associated with a decrease in the production of the male sex hormone. Therefore, if it is not possible to use the classical method, resort to masturbation. Yes, no matter what various moralists or those around you say about this method of satisfaction, it is an effective tool for maintaining reproductive function. However, it should be noted that excessive zeal can also have negative consequences (such as rubbing your penis): 2-3 sexual intercourse per week is the norm.
sleep well
Lack of sleep is one of the main reasons why the body produces too much stress hormone and as a result sexual function is weakened. Normalization of sleep is often sufficient to return sexual desire to youthful levels. For an adult, 6-8 hours of sleep is enough, but keep in mind that the duration of sleep is individual for all of us, so if you sleep 8 hours and feel "shattered, " try to reduce your sleep time to 7. 5 hours, check outchanges.
Do not smoke
The various substances found in tobacco smoke have extremely negative effects on many functions, including the sexual sphere. One of the worst enemies of the effectiveness of cigarette smoke is nicotine.
Nicotine is the strongest stimulant that excites the spasms of various organs: heartbeat, lungs, internal organs, eyes, legs, hands, and of course its negative effects on the genitals, when swallowed, nicotine (not to be confused with nicotinic acid! ) Constricts blood vessels, tk. it is a strong vasoconstrictor and accordingly all smokers are aware of its effects on their blood vessels because it is hard not to notice! In addition, over time, nicotine can damage the walls of blood vessels, eventually leading to a number of different diseases. One simple example, if you wake up in the morning and notice an erection in your penis, pay attention to what happens to it after 2-3 puffs?! Often, as early as a few weeks after smoking cessation, men experience a noticeable increase in strength, including sexual intercourse.
Eat in moderation and be healthier
You should not starve yourself, but eating too much (especially junk and fatty foods) will upset your hormone balance and lead to a decrease in the production of male sex hormones, especially testosterone, while the so-calledfemale hormones, estradiol and prolactin rise. Continuing in the same spirit, it begins to gain fat mass, which further accelerates the process of reducing its own testosterone production and increases the levels of estradiol and prolactin in the body, while the potency continues. decline. So try to stick to a healthy diet, and if you want to eat something harmful and fatty, you better do it in the morning.
Lead an active lifestyle
It would be even better to exercise, preferring the types that stimulate blood circulation, especially in the perineum. The best solution would be a combination of strength and aerobic exercise. A healthy heart and blood vessels almost always = good potency. It is not necessary to go to the gym, just jog in the park, swim in the pool, actively walk with the dog, cycle, rollerblad, skate and other active pastimes and relaxation.
Do not abuse alcohol
No matter how trite it sounds, statistics show that birth rates have automatically risen in every region where it has been banned. However, this can be confirmed by any woman without statistics, as the fair does not know that those who drink large amounts of alcohol are usually not able to do much in bed. However, moderate consumption of a glass of wine or other alcohol can have a positive effect on sexual intercourse, especially if the cause of poor potency is a psychological factor.
Frequent consumption of beer, especially in large quantities, increases estradiol levels in men, which in turn adversely affects potency!
Reduce stress
Constant worries and psychological stress have an incredibly detrimental effect not only on your erection, but on your entire body, which undoubtedly affects your quality of life. As a result of stress, the mood deteriorates, apathy sets in, blood pressure rises, your heart rate goes down, and your whole body starts to falter. Sexual desire will be reduced to a minimum, not only in the workplace, but your partner and you will be dissatisfied with your performance, which will further increase your state of stress.
Therefore, if you start to notice the above symptoms behind you, you need to find a way and reduce the effects of stressful and psychological stress. Alternatively, if you do any martial arts, you can throw out the bad energies and feel more "brutal" and stronger, which will undoubtedly have a good effect on your potency.
Do Kegel exercises
The most effective way to increase potency. In fact, these exercises involve some kind of rhythmic contraction of the pelvic floor muscles.
Eat vegetable oil
It is best to alternate sunflowers, olives and flax seeds. It is enough to take a tablespoon of these oils a few times a day to stimulate testosterone production. And it is not necessary to drink, because it is much tastier and healthier to add to vegetable salad instead of mayonnaise!
Eat sprouted grains
You can use any grain, but high-protein grains such as legumes are most effective at increasing potency. It is enough to eat 50 g of germinated grains a day to see the effect.
Use ginseng to increase potency
Ginseng is a plant with many medicinal properties. Its roots contain huge amounts of substances that are necessary for a person and are especially useful for men.
Very often ginseng is artificially grown, it is desirable to use a plant that has reached the age of 5-7 because. By this time, the root has time to accumulate most of the healing substances within itself.
Ideally, you should make the ginseng root tincture yourself, as the pharmacy version sometimes shows very low efficacy. If you do not want to make a tincture, you can brew ginseng tea and consume 1 tablespoon 30-40 minutes before eating, grind the dry root to a powder, pour in boiling water in a ratio of 1: 10 to make ginseng tea. let it cook.
Eat oysters
This product is cult in France and everyone knows the reputation of the men who live in this country. Perhaps this is precisely their love for oysters. The difficulty is that the oysters only need to be fresh: the ice cream isn’t.
Eat chocolate
Despite the fact that chocolate is sweet, small amounts (about 1/3 a day) have a positive effect on sexual function. It is best to use dark chocolate, which can be replaced with very bitter and unsweetened cocoa.
Do not abuse stimulant drinks
This applies to all beverages that contain large amounts of caffeine, such as tea, coffee, energy drinks, and pre-workout supplements. Their small amount is only good, for example, feel free to drink 3 cups of coffee during the day, but abuse can have the opposite effect. The only exception is green tea, which can be drunk in unlimited quantities.
Get vitamin E.
No other vitamin has such an impressive effect on a man’s sexual performance. In addition, it is one of the best "medicines" for old age.
Eat nuts and cheese
This applies not only to nuts but also to various seeds. All of these products have a positive effect on the work of the hormonal system and, accordingly, its potency. Only one condition: the seeds and nuts must be fresh: they are not suitable for salting and frying. Cheese, on the other hand, promotes the production of endorphins. According to statistics, cheese lovers have sex more often than those who ignore this product.
Perform curing procedures
It is best to take a contrast shower regularly, making sure that not only the upper or lower but also the middle part of the body is hardened. Just don’t overdo it or overcool these places.
Focus on seafood in your diet
Traditionally, they are marine animals, but we should not neglect marine plants, which are extremely beneficial to both the intimate sphere and health in general.
Don't get carried away by the sweets
We are talking not only about sugar, but also about all confectionery products, the passion for which increases the likelihood of various diseases, reduces immunity, sexual performance, and contributes to the accumulation of fat mass and the development of depressive states.
In summary, a healthy lifestyle, a balanced diet, good sleep, and other pleasures can significantly increase not only potency but also quality of life without the use of medications. Of course, there may not be 20 ways, but hundreds and thousands, but we think the basics were revealed to you after reading the article. Use these recommendations and you will soon be able to collect the sweet fruits of love.